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Exercises Stretches and Isometrics

These are fabulous stretches and rehab Isometrics exercises. I have developed these over years and continue to refine them.

I outline them better in the members area where we have a full video coverage of all our exercises and I also divide them into handy and yet powerful 6 or so minute workouts. Stretches strengthening and conditioning in all ways that make you feel so good.

We also teach these at our Balanced for Health and Life Seminars. We also have the hard DVD copy available from our clinic and and online shop.

But here they are in a small nutshell. Just get in the habit of doing the right exercises once or if you have time then twice a day and it will add to your health enormously.

Enjoy these simple health giving and life giving procedures.

1a Hip Pelvis Stretches Isometrics Chiropractic Sequence

1b Archer Isometric (Complete exercise program explanation in members area Video)

 1Archer

2. Biceps Curl Isometrics (Complete exercise program explanation in members area Video)

2Biceps

3 Military Press (Complete exercise program explanation in members area Video)

3MilitaryPress

4. Triceps Push Out (Complete exercise program explanation in members area Video)

4PullTriceps

5 Triceps Pull Down (Complete exercise program explanation in members area Video)

5Downtricepscore

6. Chest Bench Press Isometrics (Complete exercise program explanation in members area Video)

Bench Chest Isometrics

7. Bent Over Row Isometric (Complete exercise program explanation in members area Video)

Bent Over Row Isometrics

8. Upright Row Isometrics (Complete exercise program explanation in members area Video)

Upright Row Isometrics

 9. Hamstring Curl Isometrics (Complete exercise program explanation in members area Video)

11HammyCurl

10. Rhomboids Pull Back Isometrics (Complete exercise program explanation in members area Video) Rhomboids

11, Quadraceps stand Isometrics (Complete exercise program explanation in members area Video)

 13QuadStand

12 Leg Push Down Isometrics (Complete exercise program explanation in members area Video)

  Legpush

13. Hamstring Stand Isometrics (Complete exercise program explanation in members area Video)

Hamstring Stand Isometric

14. Leg Push Down Isometrics (Complete exercise program explanation in members area Video)

Leg Push Down Isometrics

15. Quadraceps Stand Isometrics (Complete exercise program explanation in members area Video)

Quadraceps Stand Isometrics

 

 16 Triceps Rope Neck Isometrics (Complete exercise program explanation in members area Video)

Triceps Rope Neck

17. Hamstring Curl Stand (Complete exercise program explanation in members area Video)

Hamstring Stand Set 1Hamstring Stand Set 2Hamstring Stand Set 3

Hamstring Stand Set 4 Isometrics

18. Adductor Isometric Exercise (Complete exercise program explanation in members area Video)

Adductor Isometrics

19, Psoas Isometrics (Complete exercise program explanation in members area Video)

 Psoas Isometrics

 20. Neck Isometrics Set Isometrics (Complete exercise program explanation in members area Video)

Neck Isometrics SetNeck Isometrics SetNeck Isometrics Set Front

21. Chest inclined Bench Isometrics (Complete exercise program explanation in members area Video)

 Isometrics Inclined Bench ChestInclined Bech Isometric

22. Samson Isometric (Complete exercise program explanation in members area Video)

Samson Isometric

23 Deltoid Isometrics (Complete exercise program explanation in members area Video)

 Deltoid Isometric

24 Trapezius Isometrics set (Complete exercise program explanation in members area Video)

Trapezius Set IsometricsTrapezius Lower Isometrics SetTrapezius Mid Isometric

25. Triceps Isometrics (Complete exercise program explanation in members area Video)

Triceps Isometrics

26. Core Extensors Back Isometrics (Complete exercise program explanation in members area Video)

 Core Extensors Back Isometrics

27. Chest Isometrics Behind Back Pull Apart (Complete exercise program explanation in members area Video)

Chest Isometrics Behind Back Pull apart

28. Psoas Set Isometrics (Complete exercise program explanation in members area Video)

Psoas Set IsometricsPsoas Set IsometricsPsoas Set Isometrics

29. Adductors Stand Isometrics (Complete exercise program explanation in members area Video)

Adductors Stand Isometrics

30. Hamstring Stand Isometrics (Complete exercise program explanation in members area Video)

Hamstring Stand Isometrics

31. Leg Extension Stand Isometrics (Complete exercise program explanation in members area Video)

 

 

Leg Extension Stand Isometrics

32. Abdominal Set Isometrics (Complete exercise program explanation in members area Video)

Abdominal Set IsometricsAbdominal Set IsometricsAbdominal Set Isometrics

33. Home Tractioning methods (Complete exercise program explanation in members area Video)

Home Tractioning methods Inversion GymHome Tractioning methods Hanging Horizontal BarHome Tractioning methods Rope from BarHome Tractioning methods Hang Chin Up BarHome Tractioning methods Chin Up Bar hand With Stretch

34. Hamstring Groin Buttocks Stretch Set (Complete exercise program explanation in members area Video)

Hamstring Groin Buttocks StretchHamstring Groin Buttocks Stretch

 

35. Psoas Quad Stretch Stand Balance (Complete exercise program explanation in members area Video)

Quad Psoas Stretch Stand Balance

36. Quadreceps Stretch Lay (Complete exercise program explanation in members area Video)

 Quadreceps Stretch Lay 1Quadraceps Stretch Lay 2

 

37. Side Quad Psoas Iliacus Stretch with adductor Stretch (Complete exercise program explanation in members area Video)

Side Quad Psoas Iliacus Stretch with adductor Stretch

 38 Neck Traction Home Rehabilitation Curve (Complete exercise program explanation in members area Video)

Neck Traction Home Rehabilitation Curve

 

Spine Curves

 Spine Curves 2

39 Forearms Jacobs Ladder

 

 40 Forearm Rope Twirl

 

 

41 Forearm Deltoid Pump

42 Forearm neck traction

 

43 Rope Squat Spine Strengthen Perineum

 

44 Rope Dead Lift Spine Strengthen

 

45 Chin Up Bar Spine Traction