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Salicylates Guide

FRUITS

Negligible Low Moderate High Very High
Banana

Canned Pear****

Lime

Pear (ripe and peeled)

Apple – golden delicious

Nashi Pears

Papaya

Paw Paw

Tamarillo

Apple – red delicious

Canned or dried Fig

Canned pear****

Custard apple

Lemon

Loquat

Mango

Passion fruit

Pear (w/ peel)

Persimmon

Pomegranate

Rhubarb

Fresh Tomato

Apple – all other varieties

Canned Morello cherries

Cantaloupe

Grapefruit

Kiwi fruit

Lychee

Mandarin

Melons

Mulberry

Nectarine

Peach

Sugar banana

Watermelon

All dried Fruits

Apricot

Avocado

Blackberry

Blackcurrant

Blueberry

Boysenberry

Cherries – all other kinds

Cranberry

Currant

Date

Grape

Guava

Loganberry

Orange

Pineapple

Plum

Prune

Raisin

Raspberry

Redcurrant

Rock melon

Strawberry

Sultana

Tangelo

Tangerine

Tomato

Tomato Products

Youngberry

VEGETABLES

Negligible Low Moderate High Very High
Bamboo Shoots

Beans (dried – not borlotti)

Cabbage (green or white)

Celery

Green Split peas

Lentils (brown)

Lentils (red)

Lettuce (iceberg)

Peas (dried)

Potato (old/white and peeled)

Swede

Bean Sprouts

Borlotti beans

Brussels sprouts

Cabbage – red

Cauliflower

Chickpeas

Chives

Choko

Fresh Asparagus

Green Beans

Green Peas

Leek

Mung bean sprouts

Onion

Potato (white with peel)

Shallots

Yellow split peas

Asparagus – tinned

Aubergine – peeled

Beetroot

Black Olives

Canned Asparagus

Carrot

Fresh Tomato

Frozen Spinach

Lettuce (other than iceberg)

Marrow

Mushrooms

Parsnips

Potato (new and red Pontiac)

Pumpkin

Snow Peas

Sprout

Sweet corn

Turnip

Alfalfa sprouts

Artichoke

Aubergine with peel

Broad bean

Broccoli

Canned black olive

Cucumber

Cucumber

Eggplant

Fresh Spinach

Okra

Radish

Sweet Potato

Water chestnut

Watercress

Zucchini

Canned Green Olives

Capsicum

Champignon

Chicory

Chili peppers

Courgette

Endive

Gherkin

Hot pepper

Peppers

Radish

Tomato

Tomato Products

Water C

NUTS & SEEDS

Negligible Low Moderate High Very High
Poppy seed Cashews

Hazelnuts

Pecan

Sunflower seeds

Desiccated coconut

Peanut Butter

Pumpkin seeds

Sesame seeds

Walnuts

Brazil nuts

Macadamia nuts

Pine nuts

Pistachio

Almond

Peanuts with skins on

Water chestnut

FATS & OILS

Negligible Low Moderate High Very High
Butter

Canola Oil

Margarine****

Safflower Oil

Soy Oil

Sunflower Oil

Ghee Almond Oil

Corn Oil

Peanut Oil

Copha

Sesame oil

Walnut Oil

Coconut Oil

Olive Oil

MEAT

Negligible Low Moderate High Very High
Beef

Chicken

Eggs

Fish

Lamb

Organ meats

Rabbit

Sausage casing

Scallops

Tripe

Veal

Etc etc.****

Liver

Prawns

Shellfish

  Fish canned in an unacceptable oil and/or with seasonings added

Gravy made from prepared mixes (i.e. stock cubes/bouillon/meat extracts/etc.)

Processed luncheon meats (many are seasoned and thus contain salicylates)

Seasoned meats (e.g. salami, sausages, frankfurters, and hotdogs)